We recommend sessions of 5–15 minutes depending on your comfort level and wellness goals. Beginners may start shorter and gradually increase. Always listen to your body and consult a healthcare professional if you have any medical conditions.
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We recommend sessions of 5–15 minutes depending on comfort level and goals.
Typically ranges between 5°C–42°C.
We recommend sessions of 5–15 minutes depending on comfort level and goals.
Typically ranges between 5°C–42°C.
We recommend sessions of 5–15 minutes depending on comfort level and goals.
Typically ranges between 5°C–42°C.
We recommend sessions of 5–15 minutes depending on comfort level and goals.
Typically ranges between 5°C–42°C.
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